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Kira is an elite junior athlete
Fitness
29th May 2018

Reverse engineer your goal setting for the best results

Over 90% of people fail to achieve the goals that they set for themselves.  Just think about that for a second.  That means that when anyone sets a goal, the

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Kira is an elite junior athlete
Conditioning
27th March 2018

International Bright Young Thing: Kira shines the spotlight on life as an elite junior athlete

Kira, an elite level junior netball player offered NK Fitness an insight into her world as an athlete.  Here's what she had to say. NK: When did you first get involved

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Advice
29th January 2018

A Refreshing Transformation in Mainstream Media

** BUILD THE PERFECT BODY IN JUST 4 WEEKS ** Interested? You  shouldn't be. Yeah sure it would be great to have the perfect body and yeah it would be great

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Advice
9th December 2017

P/PC Balance in fitness to be able to get results and maintain results

P/PC Balance in fitness to be able to get results and maintain results What is P/PC Balance? P/PC Balance is having the ability to recognise the work load that you need to

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Uncategorized
28th September 2017

Helping tomorrows high performing young athletes

NK Fitness are delighted to announce that they have strengthened their working relationship with Charters School.  Based in Sunningdale, the specialist sports college provides a comprehensive P.E. curriculum for all

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Advice
11th September 2017

3 Fitness Documentaries To Challenge Way of Thinking

Sports & fitness documentaries are a great insight into our industry. They point the spotlight on athletes and before unseen areas of performance and lifestyle. However, many fitness documentaries like

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Advice
26th August 2017

Climbing: What I learnt from indoor climbing this weekend.

Intro This last weekend I went to Reading Climbing Centre with my girlfriend Sarah. She's a keen climber and used to climb all through university. Sarah had wanted me to go

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Advice
29th July 2017

Quick decisions, opinion and how the body tells you to go for it

Intro Your body makes quick decisions for you if you know it or not. You can feel it when when someone walks in the room. You will make your decision about

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Advice
21st May 2017

PT clients: How to keep client engaged when you see then more than 3 times a week

PT clients: How to keep client engaged when you see then more than 3 times a week If you see your PT clients more than 3 times a week. You don't

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