A Refreshing Transformation in Mainstream Media

** BUILD THE PERFECT BODY IN JUST 4 WEEKS ** Interested? You shouldn't be. Yeah sure it would be great to have the perfect body and yeah it would be great

P/PC Balance in fitness to be able to get results and maintain results

P/PC Balance in fitness to be able to get results and maintain results What is P/PC Balance? P/PC Balance is having the ability to recognise the work load that you need to

Helping tomorrows high performing young athletes

NK Fitness are delighted to announce that they have strengthened their working relationship with Charters School. Based in Sunningdale, the specialist sports college provides a comprehensive P.E. curriculum for all

3 Fitness Documentaries To Challenge Way of Thinking

Sports & fitness documentaries are a great insight into our industry. They point the spotlight on athletes and before unseen areas of performance and lifestyle. However, many fitness documentaries like

Climbing: What I learnt from indoor climbing this weekend.

Intro This last weekend I went to Reading Climbing Centre with my girlfriend Sarah. She's a keen climber and used to climb all through university. Sarah had wanted me to go

Quick decisions, opinion and how the body tells you to go for it

Intro Your body makes quick decisions for you if you know it or not. You can feel it when when someone walks in the room. You will make your decision about

PT clients: How to keep client engaged when you see then more than 3 times a week

PT clients: How to keep client engaged when you see then more than 3 times a week If you see your PT clients more than 3 times a week. You don't

“I stopped CrossFit classes because I want to compete in CrossFit”

I first started CrossFit Classes in late November 2012 when a friend Jason of mine opened CrossFit North Devon. We had always done a decent amount of functional training. However,

Personal Training kids with Autism

Personal Training kids with Autism There has been a growing amount of kids who have been diagnosed as autistic. The English schooling system doesn't know how to handle these kids so they

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