Importance of being fit for purpose
Fail to prepare, prepare to fail. The link between warm ups, preparation and performance. Surely only athletes that need to worry about it? Not necessarily. Here, lead strength and conditioning
Physical demands of football – The need to know
If you play football then you will have a good idea of how it feels. But just how much work is performed? Many consider football to be the most unpredictable
Return to work for Fitness Professionals
The British Government have suggested that we are winning our fight against Coronavirus. With it, may come an end to isolation, and thoughts turn to a return to work. Prolonged
Into the unknown : Preparing for sports post Covid-19
The covid 19 Pandemic has created an unprecedented time for modern day sports. Organised sporting activities will be one of the last to return to normal. When they do, who
Youth Performance and Fitness – A guide to youth strength & conditioning for parents
Parents can have concerns when it comes to strength & conditioning for their children. Is it safe? Will resistance training stunt my son / daughters growth? What age can my
Online and remote fitness coaching with NK Fitness
NK Fitness offer online and remote fitness coaching. This is nothing new. However, enforced national lockdown has forced the entire personal training and fitness coaching industry online. As an 'old
Can We Make Gains During Isolation?
We’ve all seen it now. Joe Wicks’s PE lessons; everyone and their dog now selling homework plans; and the next youtube sensation video on how doing press ups and burpees
Fighting Fit and Coronavirus
The current Coronavirus Pandemic is attacking every aspect of our societies the world over. At a time when the welfare of humanity is most important, we mustn’t ignore what can
Want more ring muscle ups? Using the EMOM method to improve fitness
EMOM, short for Every Minute on the Minute, has become a very popular method of training. It was first popularised by the CrossFit, the sport of Fitness. In short EMOM's