Training young: What can you start to do in the gym at a young age?
Training young: What can you start to do in the gym at a young age? When you start training young there are a number of things that say you can't. For
Failing is a good thing for the young athlete
The young athlete will experience plenty of failure during their lifetime. In fact, failure is an important part of the development for a young athlete. So whilst recognising that it
Accessory work: The importance of adding it to your main workout
Accessory work: the importance of adding it to your main workout If you've been going to the gym for a while and set your workouts out like an athlete then you'll
The introverted lifter: Leave me alone I’m trying to get my workout in
The introverted lifter: Leave me alone I'm trying to get my workout in When you're at the gym you encounter lots of different people, one could be the introverted lifter. Some
What will your training look like when you are 120 years old?
What will your training programme look like when you are 120 years old? It's a great question. I recently reached out to Anders Varner, a highly experienced S+C coach and
My health and fitness is a priority but it’s not top of the list
Health and fitness is extremely important to me. I am bound to say that as a personal trainer but hear me out. Every day I make a conscious choice to
Healthy hydration: What can you do to stay hydrated and what happens if you’re dehydrated?
Healthy hydration: What can you do to stay hydrated and what happens if you're dehydrated? Staying Hydrated Healthy hydration is part of day to day life to make sure that we can
You cannot download a quick fitness fix
You live in an age of technological efficiency. Smartphones and 'Apps' make everything from shopping to making appointments something we do whilst laying in bed. Life is speeding up. Instant
Thoracic spine mobility and health: what can you do daily to improve?
Thoracic spine mobility and health: what can you do daily to improve? You should look after your thoracic spine every week by doing thoracic spine mobility. If you can incorporate it