Mobility: How to improve your mobility every day with little time
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Year round outdoor fitness training in London
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Paying Good Money to Get Wet?
If you are a regular reader of this blog, you will know our feelings on fitness social media. In a bid to stand out from the crowd many fitness enthusiasts
Train for long term gain or train for short term gain: How one is better
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P/PC Balance in fitness to be able to get results and maintain results
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Correctly conditioning talented young athletes
In my previous youth development blog post I highlighted how high performance youth squads are dominated by early maturing athletes. This relative age effect is nothing new. The strength and
Finding the time for training is so hard?
Do you find it difficult to fit training into your day? Does life seem to keep throwing things at you that stop you getting to the gym? This is probably
Fitness & exercise research can help you in many ways to get results
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PT Christmas Gift: Why give personal training as a gift experience
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