Balancing Training: cardio, strength training and mobility for a better lifestyle If you do to much one of thing (cardio, strength training or mobility) you will start to see the results
Bodyweight or weighted exercises? Many people can be undecided whether to go to the gym or park to do their workout. Here are some exercise tips you will want to know
People love benchmarking. How we look and perform compared to others provides a form of feedback regarding where we are at. Many of my Ascot personal training clients will ask
How to deal with losing in sport and what to do next. If you have played any sort of competitive sport you will know what its like to win or loose.
Fitness Lifestyle: Whilst driving along this morning, a thought came to me regarding general lifestyle. When we drive along we have so many signs telling us what to do and where
Online trainer or personal trainer: what is best? There are so many benefits to both a personal trainer or online trainer. It all depends on what kind of person you are
How you feel when committing to a personal trainer I have discovered that there is freedom in what personal trainer you chose. If after the consultation you don’t like them, you
PT thought of the week: Is age a factor when working out? There will be a lot of people out their that will want to know the answer to this I'm
She needs to run to burn fat! This viewpoint is shared by many adults as a solution to improving youth fitness. Parents and nanny's envisage myself and my colleagues beasting