The Effects of Previous Hamstring Injuries on Performance
At the end of the 16/17 Premier League season, a total of 166 hamstring injuries had been recored. That is a whopping 15 % of all injures! I think the thing
Category
Advice
Athlete selection: Are you really talented or are you specifically selected?
Athlete selection: Are you really talented or are you specifically selected? Born at the right time of year If you think that all the athletes that you see today are there because
“Just hold stuff above your head” How Hard Can it Be?
When it comes to the content within this post, it's safe to say I learnt the hard way! I have always been a "fast twitch" athlete, from long jump to
Avoid falling short of client expectations
Of course we can do that! When it comes to selling your services as a personal trainer in Fulham it can be very easy to fall into the trap of
4 Simple Ways to Improve Your Sleep
We all know that sleep is an essential part of life! In addition, we now know that sleep is an essential part of recovery and well being. About a week
It’s in the bones: How early maturers shedding new light on the RAE in youth sports
The Relative Age Effect in youth sports is used to describe the bias or skew of chronological ages within age group squads. Young athletes born in the first two quarters
Hungry?: 4 Reasons that might be causing you to be hungry
Hungry?: 4 Reasons that might be causing you to be hungry Your body is changing: If you have started going to the gym on a daily basis and you have started to
6 Factors to Determine Whether You Should Train In The Sun
In my latest post I wrote about the potential benefits of training in the sun/heat. However, everyone is different. Because of this, check out the following factors that effect your
It’s Too Hot to Train? You May Be Missing Out
The temperature has soared this week in the UK. While Personal Training in Richmond Park, London I was asked whether or not it was good to exercise in the heat.