PT clients: How to keep client engaged when you see then more than 3 times a week
PT clients: How to keep client engaged when you see then more than 3 times a week If you see your PT clients more than 3 times a week. You don't
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Advice
Mental health: How fitness can help you during the tough times
Mental health: How fitness can help you during the tough times Last week was mental health week; people spoke about it on the radio to raise awareness throughout the UK. Fitness
3 Suggestions of Who to Follow On Social Media
Look, listen, learn. We spend so much time aimlessly trawling through our phones. Make use of your time - subconsciously you are likely to take on board a great deal
Why Pay For a Trainer/Program?
This is a bit of a personal post! I once had someone comment on an online advert of mine, it went a little bit like this; "Why would I pay for
Got a Hangover? 6 Simple Tips to Avoid Them
With the weekend fading into memory, I thought this post was relevant! The best way to avoid a hangover is to not indulge the night before! Unfortunately, we are all human
How will you get fit in Fulham? Evolution is critical to our training survival
Have you ever wondered how you are going to get fit in Fulham? It is easy to be overwhelmed by all of the information that is out there. Going it
Mobile Equipment For Personal Training: what is best for your sessions?
Mobile Equipment For Personal Training: What is best for your sessions? If you do mobile personal training or someone who wants to know what the best mobile equipment is if you
Health & Fitness Doesn’t Have to Be Complicated
Fitness doesn't have to be complicated. As a Leading Personal Trainer in Richmond, London, I say this quite regularly to my clients. Your body is an incredible machine and you can go
The Online Gold Mine of Information May Be Leading You Astray
I was listening to a podcast recently, on my way to a Personal Training Consultation in Twickenham, London and it got my thinking. We live in a time where you