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Thoracic spine mobility and health: what can you do daily to improve? You should look after your thoracic spine every week by doing thoracic spine mobility. If you can incorporate it
Gluteus minimus and medius exercises to strengthen your knees Previously I wrote a blog about good stretches to do to loosen up the pressure on your knee. This blog is make
Plenty of people either find the thought of strength training intimidating or simply cannot see the value in it. Strength training is viewed as the preserve of athletes, sporty sorts
I recently completed a piece of research work in university on predicting endurance performance. We put a number of participants through a 10km cycle trial, along with a number of
Glute stretches for knee health and healthier posterior chain Knee pain release The gluteus maximus plays a big roll in your knee health. Lots of knee pain can start from just having
Mobility: How to improve your mobility every day with little time Mobility is something that we as humans are lacking. We used to be more mobile that we are now but
In my previous youth development blog post I highlighted how high performance youth squads are dominated by early maturing athletes. This relative age effect is nothing new. The strength and
If you're looking to be more than just an average gym goer, you need to do more than just rock up and lift some weights! This applies to sports performance
Group training can be brilliant! Working out with other like minded people is very energising. I certainly find this with the group fitness sessions that I run in Ascot and