Individualise training within group fitness sessions
Group training can be brilliant! Working out with other like minded people is very energising. I certainly find this with the group fitness sessions that I run in Ascot and
Category
Conditioning
Gaining enough training volume – you have to serve your apprenticeship
People who are supremely fit can be very inspiring. Just look at the number of social media followers they have. Fit people can look like permanently airbrushed Greek Gods and
Breathing technique: Feed your body oxygen and it will help performance
Breathing technique: Feed your body oxygen and it will help performance When training myself or when training a client I'm very aware of how breathing can effect the performance of an exercise or
VO2 Max: Find Out How You Stack Up Against Elite Athletes
You may have heard of VO2 Max but aren't quite sure what it actually means. VO2 max is essentially how much oxygen your body can consume during exercise. Your score
Shod vs Barefoot Running: Which is Really Better?
Somewhat of a hot topic recently is the argument of shod vs barefoot running. Is one of them actually better for you? A quick little walk around bushy park will
Changing yourself for the better: Who moved my cheese?
Changing yourself for the better: Who took my cheese? You might be thinking of why I'm talking about cheese and what its got to do with personal training or changing yourself.
A successful fitness campaign require a special ingredient
I took the opportunity this morning to have an unexpected coffee with my wife. One of my personal training clients in Ascot had been called away with work at the
Dumbbell Alternatives To Traditional Barbell Exercises
People love moving a heavy barbell, there's nothing better than a bit of clang and bang! Well you may be different but I feel a large amount of gym goers
Trust the process and do something when it comes to improving your fitness
Being fit and healthy is bloody hard. Being fit and healthy is bloody easy. Both of these statements are true. As a result we see extremes of fitness within everyday