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Fitness

NK Fitness work with elite young performers
Advice
26th July 2018

Rate Of Force Development and Why It’s Important For Sports Performance

Rate of force development or RFD is a term that relates to the explosiveness of a movement. Think simply, "how fast can you develop force". If you're looking for a

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Fitness
24th July 2018

As sensationalists we’re missing the point!

I read a great article in the CrossFit Journal the other day.  It talked about gun crime, statistics and and death rates in the USA.  Gun and gang related crime

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NK Fitness youth strength and conditioning
Conditioning
19th July 2018

Strength and conditioning for young athletes?

The gap between the fitness of the average child and that of the high performing young athlete widens.  There is little argument that young people are becoming less active.  As

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Conditioning
10th July 2018

Achieving a sports field A+ – even professional athletes need to do their homework

What does it take to get the A+ grade?  Whether studying in a classroom or performing in the sports arena, the answer is the same.  Attending class and practice is

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Best bootcamp in Ascot
Fitness
5th July 2018

Boot Camp once a week is not enough

Fitness Bootcamp sessions have remained popular in recent years.  A cheap, sociable and varied way to exercise.  Bootcamps help hundreds of thousands of people get fit.  Many people use these

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Travel fitness with Fulham's best personal trainers
Advice
2nd July 2018

Planning Workouts and Personal Training Sessions

Gone are the days of 3 sets of 10, on 4-5 exercises, for 45 minutes of training. Whilst this method can be effective in gradually progressing, don't be afraid of

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NK Fitness offer leading strength and conditioning support
Conditioning
28th June 2018

Pre-Season Conditioning – always come back to the sport

Later this week I am fortunate enough to be heading into Saracen's Rugby to observe the start of their pre-season training.  I'm keen to talk to players about the physical

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NK Fitness provide high level strength and conditioning support to youth athletes
Fitness
26th June 2018

Make errors to learn and maintain momentum with your training

At first glance the headline photo looks pretty cool.  It shows an athlete lifting weights, working hard and 'in control'.  The reality was very different.  At the time of the

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Advice
25th June 2018

Flexible Training Programs to Avoid Feeling Rubbish!

You've all experienced days in training where you simply feel rough. You may try to crack on and get the session done as prescribed. In order to do this you

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