Sports Parents – will we ever break the cycle?
I have made so many blog posts about the typical sporting parent! Last year the Surrey FA made the national press after it published strict guidelines condemning violent behaviour at
Category
Fitness
It’s Too Hot to Train? You May Be Missing Out
The temperature has soared this week in the UK. While Personal Training in Richmond Park, London I was asked whether or not it was good to exercise in the heat.
Spinal health: 5 Stretches that will help your ROM and tension
Spinal health: 5 Stretches that will help your ROM and tension Many people end up with lower back pain in their life and this can be due to sitting to much
Linear Progression is the Key to Longevity
Personal training is a weird and wonderful world. In my opinion, how and when clients find you is some what irrelevant. I want to know why, why do you want a personal
PT? I can do that!
Do you love working out and keeping fit? Would you like to work outside in the sunshine? How about being your own boss? Of course, there's also earning money whilst
Hotel Workouts to Earn That Holiday Pudding!
London runs at a fast pace, other than the traffic! People are constantly on the go. As a result, it is likely you are going to need take a little
Who is the best personal trainer for you and your needs?
Who is the best personal trainer for you and your needs? As I walk in Virginia Water Park I usually like to people watch. I can see people working out but
Get Bouncing with Plyometric Training
Plyometrics - training in which you exert maximum force in a minimum time frame. Most commonly lower limb, you are looking for <.25 second contact time. Often seen as dangerous
3 Top Ways to Spice Up Your Training
Exercise and training shouldn't be boring. Yes, there is a need to do the little things and regularly hit movements and routines that allow for progression. However, don't let yourself get