Sports Conditioning Strength and Power Development
Strength and Power Development From building muscle mass to maximizing the rate of force development we tailor your programme to suit your individual strength requirements and always in the context
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Fitness
Order of the Day
The Order Of The Day If you head to the gym and the first thing that you do is hit the arm curls because its summer, perform 5 sets to
What are the pro’s and con’s to going to the gym?
What are the pro's and con's to going to the gym? Going to the gym It’s the new year. The new years resolutions come with January and one of them could be
Be intelligent and keep your training programme on track
A lot of effort goes into designing and fitness training programme. Professional athletes and weekend warriors through to health & fitness enthusiasts all invest a lot of time, energy and
Foam Rolling and Myofascial Release for Performance
Massage and sports have always gone hand in hand. There are lots of benefits from having a sports massage to work out the knots from a heavy session. However there
Where’s the fun in youth conditioning?
You can take the child out of the fun, but you can't take the fun out of the child! When it comes to effective youth conditioning FUN is the key
Squat Heavy to Improve your Running
If you want to be a decent runner, you need to run, right? Well yes, but if you are looking to become a great runner you may need to look elsewhere.
Walking for a healthier lifestyle
Take a walk for a healthier lifestyle When I was looking at my TED homepage for an inspirational video on having a healthier lifestyle. I came across this little eye opener.
Exclusive Group Fitness & Small Group Personal Training
Enjoy the benefits of group fitness outdoors without being an anonymous face in the crowd with London’s Number One BootCamp Experts. Let’s face it – working out with a group of