VO2 Max: Find Out How You Stack Up Against Elite Athletes
You may have heard of VO2 Max but aren't quite sure what it actually means. VO2 max is essentially how much oxygen your body can consume during exercise. Your score
Category
Youth Conditioning
3 Exercises To Take Your Trunk Control To The Next Level
The "core", use your core, engage your core, brace your core. If you have taken part in pretty much any kind of class or fitness regime, you may well have heard
Helping tomorrows high performing young athletes
NK Fitness are delighted to announce that they have strengthened their working relationship with Charters School. Based in Sunningdale, the specialist sports college provides a comprehensive P.E. curriculum for all
Improvement: What does this person need from me to get better?
Improvement of a client will take different training approaches. A personal trainer has a number of obligations to his/her client when the are training then for improvement. Where as every client
Help whilst training: The power of others helping you out.
Help whilst training When in the gym the other day I noticed 3 young lads woking out. They where doing Barbell calf raises after there leg session. One of the guys
Does Compression Clothing Aid Performance?
It doesn't matter whether you're Bushy Park, Richmond Park or Regents Park, you're going to see runners, lots of runner. And what are 90% of them wearing? Leggings, more notably,
Rethink Your Deload Week and Reap the Rewards
Deload weeks can be a touchy subject for some clients and athletes. As a coach, I may want an athlete to pull back a little, in order to prevent the
Hard work vs talented: 10000 hours of practice to succeed.
Hard work vs talented: 10000 hours of practice to succeed Following on from my last blog regarding Athlete Selection and if it's got a lot to do with when you are
Bells, Whistles and Shop Windows – The importance of youth conditioning content
Sports training for young people has to be one of the largest growth areas within the fitness industry. This isn't based upon any statistics but rather my own personal observations.