Exercise and diabetes – physical activity can help
Diabetes is a long term health condition which affects the body's ability to use energy from food. Our bodies produce a hormone called insulin. Insulin controls the amount of sugar
Don’t come this far to only come this far
The 2nd National UK Lockdown could derail a lot of peoples fitness programmes. It doesn't have to though. The key factor to bear in mind is training consistency. This is
Lockdown Challenges – Freind or Foe?
Should you be doing a fitness challenge this lockdown? I've seen so many already. Run every day in November, Run 100 miles in November, Learn to Handstand. The list could
The importance of ‘buy in’ for effective personal training
An effective relationship between personal trainer and client is not sytraight forward. It is also not a foregone conclusion that it will be good. Like many things it requires work.
Shades of Grey and CPD in Strength & Conditioning
The world of high performance sport is moving forward. Therefore, so too is the world of strength and conditioning. Elite strength and conditioning coaches must keep themselves up to date
Getting the most from online personal training
Fitness programmes are ten a penny. The online fitness community is booming. There is no shortage of workout options for all walks of life and to suit all budgets. Economical
The people that young athletes are
At NK Fitness we specialise in developing talented youth athletes. They come to us via clubs, schools, parents and even off their own back in some cases. One common question
This Girl Can – One Step at a Time
This blog is actually written with a girl in mind. A lady actually! Looking for a mobile personal trainer in Ascot, she stumbled across NK Fitness. She wanted to get
Effective communication in personal training – use two ears and one mouth
One massive bug bear of mine, second only to seeing a trainer on their mobile phone during a session, is when personal trainers talk too much about themselves. I've often