Chin Ups vs Pull Ups: Baby Got Back!
The posterior chain is the longest link of muscles within the human body. Try and take a minute and imagine how your calves, hamstrings, glutes, lower, mid and upper back
Fitness & exercise research can help you in many ways to get results
Fitness & exercise research can help you in many ways to get results Researching fitness & exercise related information can help you in many ways. If you're not researching about what
PT Christmas Gift: Why give personal training as a gift experience
Pt Christmas Gift: Why give personal training as a gift experience Giving a PT Christmas gift is something that the recipient can use for more than just once. If you but
Easy Tips to Avoid Overtraining
If you're looking to be more than just an average gym goer, you need to do more than just rock up and lift some weights! This applies to sports performance
Individualise training within group fitness sessions
Group training can be brilliant! Working out with other like minded people is very energising. I certainly find this with the group fitness sessions that I run in Ascot and
Can a talented young athlete be an elite young performer?
There are more opportunities than ever to identify and develop a talented young sports performer. Therefore we provide an increasing amount of strength and conditioning support to youth athletes in
Traditional Resistance Training vs Pyramids and Drop Sets
You want to be big, but also strong? You hop onto Google and do a quick search for strength training. No doubt the further down the online rabbit hole you
Meal planning made easy: What to do on a weekly basis
Meal planning made easy: What to do on a weekly basis Sometimes you can find yourself not knowing what to eat during the evenings. After a long day at work the
The festive season: what to do for fitness pre, present and post Christmas
The festive season: what to do for fitness pre, present and post Christmas As the festive season is slowly coming around the corner. I thought it would be a good idea