Fitness goals: what is best to focus on first, big or small fitness goals?
Fitness goals: Is it best to focus on a big or small goal? In fitness we all talk to our clients or gym goers about what there main fitness goals are.
Rich or Poor man parenting: Why do people get selected for pro sport or talented subjects
Why do people get selected for pro sport or talented subjects Once you surpass a certain amount of talent or academics. The more talented you are doesn't determine wether you are
Hydration: Part 2
In the first part of this post I highlighted what hydration is and the effects of hyperhydration and dehydration. The importance of maintaining fluid balance during exercise is essential. However,
More than a Game! Lasting the course as a private personal trainer in Fulham
Becoming a private personal trainer in Fulham for many is a hobby. Something to be done during spare time to earn a bit of extra cash. Many people train to
Hydration: Part 1
Hydration is a term relating to the state of the body’s water content. In simple terms, how much water the body contains at a certain time. This can have a
Your body is a temple and you only get one to get you through life
Your body is a temple and you only get one to get you through life You are put on this earth to enjoy your life to the full and that includes
Hard work vs talented: 10000 hours of practice to succeed.
Hard work vs talented: 10000 hours of practice to succeed Following on from my last blog regarding Athlete Selection and if it's got a lot to do with when you are
Bells, Whistles and Shop Windows – The importance of youth conditioning content
Sports training for young people has to be one of the largest growth areas within the fitness industry. This isn't based upon any statistics but rather my own personal observations.
Foam Rolling, Another Blog Post: The Debate Continues
Foam rolling is a widely covered and talked about topic. We ourselves have a number of blogs in which we discuss the pros and cons. View 4 blogs containing "Foam