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Advice
30th May 2017

Work Your Brain to Improve Your Time to Exhaustion

I recently read a study that looked at the effects of simultaneously training your brain and body. The study  saw a group of soldiers train 3 times a week on

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Advice
28th May 2017

Physically powerful: Demanding jobs require powerful individuals

Physically powerful: Demanding jobs require powerful individuals If you work in a highly stressful or demanding environment that pays you well. You will want to be a physically powerful individual to keep

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The best Ascot personal trainers must be motivated by more than money
Advice
27th May 2017

Running technique: How you run and how you can improve your style.

Running Technique: How you run and how you can improve your style If you go out for a run often you wont notice if your running technique is going more damage

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Fitness
23rd May 2017

Base Camp Boot Camp: Ticking the boxes with group fitness sessions in Ascot

Like it or loathe it, there are many benefits to Group Fitness sessions in Ascot.  From the motivation boost of pushing yourself alongside others to it's cost effectivness, Boot Camp

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Advice
22nd May 2017

6 Tips to Improving Your Olympic Weightlifting

Olympic Weightlifting has massive transfer to sports performance. Force production, limb alignment, triple extension, rapid flexion, stability... The list goes on! One issue you may have discovered yourself, it's really

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Advice
21st May 2017

PT clients: How to keep client engaged when you see then more than 3 times a week

PT clients: How to keep client engaged when you see then more than 3 times a week If you see your PT clients more than 3 times a week. You don't

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Advice
20th May 2017

Mental health: How fitness can help you during the tough times

Mental health: How fitness can help you during the tough times Last week was mental health week; people spoke about it on the radio to raise awareness throughout the UK.  Fitness

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Advice
18th May 2017

3 Suggestions of Who to Follow On Social Media

Look, listen, learn. We spend so much time aimlessly trawling through our phones. Make use of your time - subconsciously you are likely to take on board a great deal

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Conditioning
15th May 2017

Ultimate Guide to Enhancing Recovery For Rugby

You cannot escape the world of Rugby once you have stepped off the train at Twickenham station. Pretty much the first thing you may see if a banner reading 'The Home

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