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Advice
8th June 2017

Get Bouncing with Plyometric Training

Plyometrics - training in which you exert maximum force in a minimum time frame. Most commonly lower limb, you are looking for <.25 second contact time. Often seen as dangerous

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Advice
5th June 2017

3 Top Ways to Spice Up Your Training

Exercise and training shouldn't be boring. Yes, there is a need to do the little things and regularly hit movements and routines that allow for progression. However, don't let yourself get

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Advice
3rd June 2017

Sources of Nutrition: The power of the right foods when training

Sources of Nutrition: The power of the right foods when training Everyone who is into keeping themselves healthy will know that food is one of the main concerns when maintaining a

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Fitness
1st June 2017

Should You Be Competing at CrossFit Competitions

I started CrossFit in 2012, at that point there were only a handful of CrossFit competitions and barely any scaled or online divisions. Since then there has been an explosion

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Advice
30th May 2017

Work Your Brain to Improve Your Time to Exhaustion

I recently read a study that looked at the effects of simultaneously training your brain and body. The study  saw a group of soldiers train 3 times a week on

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Advice
28th May 2017

Physically powerful: Demanding jobs require powerful individuals

Physically powerful: Demanding jobs require powerful individuals If you work in a highly stressful or demanding environment that pays you well. You will want to be a physically powerful individual to keep

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The best Ascot personal trainers must be motivated by more than money
Advice
27th May 2017

Running technique: How you run and how you can improve your style.

Running Technique: How you run and how you can improve your style If you go out for a run often you wont notice if your running technique is going more damage

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Fitness
23rd May 2017

Base Camp Boot Camp: Ticking the boxes with group fitness sessions in Ascot

Like it or loathe it, there are many benefits to Group Fitness sessions in Ascot.  From the motivation boost of pushing yourself alongside others to it's cost effectivness, Boot Camp

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Advice
22nd May 2017

6 Tips to Improving Your Olympic Weightlifting

Olympic Weightlifting has massive transfer to sports performance. Force production, limb alignment, triple extension, rapid flexion, stability... The list goes on! One issue you may have discovered yourself, it's really

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