PT clients: How to keep client engaged when you see then more than 3 times a week
PT clients: How to keep client engaged when you see then more than 3 times a week If you see your PT clients more than 3 times a week. You don't
Mental health: How fitness can help you during the tough times
Mental health: How fitness can help you during the tough times Last week was mental health week; people spoke about it on the radio to raise awareness throughout the UK. Fitness
3 Suggestions of Who to Follow On Social Media
Look, listen, learn. We spend so much time aimlessly trawling through our phones. Make use of your time - subconsciously you are likely to take on board a great deal
Ultimate Guide to Enhancing Recovery For Rugby
You cannot escape the world of Rugby once you have stepped off the train at Twickenham station. Pretty much the first thing you may see if a banner reading 'The Home
Performance improvement: What sort of training can be done to improve performance
Performance improvement: What sort of training can be done to improve performance I talk to many people who run or play a sport, they want to be able to improve performance.
Why Pay For a Trainer/Program?
This is a bit of a personal post! I once had someone comment on an online advert of mine, it went a little bit like this; "Why would I pay for
Personal Trainers Stop! Boring your Clients
As a personal trainer if you stop for second and really think about it, do you bore your clients? Are there ever times when you leave a session and think
Got a Hangover? 6 Simple Tips to Avoid Them
With the weekend fading into memory, I thought this post was relevant! The best way to avoid a hangover is to not indulge the night before! Unfortunately, we are all human
How will you get fit in Fulham? Evolution is critical to our training survival
Have you ever wondered how you are going to get fit in Fulham? It is easy to be overwhelmed by all of the information that is out there. Going it