Performance improvement: What sort of training can be done to improve performance I talk to many people who run or play a sport, they want to be able to improve performance.
This is a bit of a personal post! I once had someone comment on an online advert of mine, it went a little bit like this; "Why would I pay for
As a personal trainer if you stop for second and really think about it, do you bore your clients? Are there ever times when you leave a session and think
With the weekend fading into memory, I thought this post was relevant! The best way to avoid a hangover is to not indulge the night before! Unfortunately, we are all human
Have you ever wondered how you are going to get fit in Fulham? It is easy to be overwhelmed by all of the information that is out there. Going it
Mobile Equipment For Personal Training: What is best for your sessions? If you do mobile personal training or someone who wants to know what the best mobile equipment is if you
Fitness doesn't have to be complicated. As a Leading Personal Trainer in Richmond, London, I say this quite regularly to my clients. Your body is an incredible machine and you can go
As a youth sports coach have you ever wondered what it's like at the elite level? Elite sports coaching must be so much more demanding than grassroots? And what about
I was listening to a podcast recently, on my way to a Personal Training Consultation in Twickenham, London and it got my thinking. We live in a time where you