Yes, there is a time for bicep curls in a programme
It's very easy to judge others when it comes to various functional fitness regimes. How many times have you seen someone working out and thought either 'They know their stuff'
Tag
Ascot Personal Trainer
Reverse engineer your goal setting for the best results
Over 90% of people fail to achieve the goals that they set for themselves. Just think about that for a second. That means that when anyone sets a goal, the
Cycling for Fitness using a real bike!
Squeezing training into a busy daily schedule is a real challenge. Despite making time for fitness and scheduling priority it can be difficult to fit it in. As a result,
The Downside of Fitness Technology and Wearables Part 1
In recent months I have become more interested in 'pacing' strategies for CrossFit. I am keen to explore how I assess whether my body is coping with the work. Unlike
Do good athletes make good coaches?
Do good athletes automatically make good coaches? Does someone who is extremely fit make an expert fitness coach? The simple answer is not necessarily. They might do but there isn't
Of course you need to be strong!
Plenty of people either find the thought of strength training intimidating or simply cannot see the value in it. Strength training is viewed as the preserve of athletes, sporty sorts
Paying Good Money to Get Wet?
If you are a regular reader of this blog, you will know our feelings on fitness social media. In a bid to stand out from the crowd many fitness enthusiasts
Value and accountability in personal training
People have varying reasons for using the services of a personal trainer. Whatever the reason, almost all of them do not feel that they can be as effective without one.
Breathing technique: Feed your body oxygen and it will help performance
Breathing technique: Feed your body oxygen and it will help performance When training myself or when training a client I'm very aware of how breathing can effect the performance of an exercise or