Kira, an elite level junior netball player offered NK Fitness an insight into her world as an athlete. Here's what she had to say. NK: When did you first get involved
If you've been involved in sport for any amount of time, you will know that it has it's 'ups' and 'downs'. On any given day an athlete can feel the
Do good athletes automatically make good coaches? Does someone who is extremely fit make an expert fitness coach? The simple answer is not necessarily. They might do but there isn't
In my previous youth development blog post I highlighted how high performance youth squads are dominated by early maturing athletes. This relative age effect is nothing new. The strength and
There are more opportunities than ever to identify and develop a talented young sports performer. Therefore we provide an increasing amount of strength and conditioning support to youth athletes in
NK Fitness are delighted to announce that they have strengthened their working relationship with Charters School. Based in Sunningdale, the specialist sports college provides a comprehensive P.E. curriculum for all
Following the lead of Brentford FC, Huddersfield FC have taken the decision to scale back their youth academy. They will shortly get rid of all age groups below Under 18's.
Sports training for young people has to be one of the largest growth areas within the fitness industry. This isn't based upon any statistics but rather my own personal observations.
I have made so many blog posts about the typical sporting parent! Last year the Surrey FA made the national press after it published strict guidelines condemning violent behaviour at