Exercise and diabetes – physical activity can help
Diabetes is a long term health condition which affects the body's ability to use energy from food. Our bodies produce a hormone called insulin. Insulin controls the amount of sugar
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Experienced Personal Trainer
Attracting Clients vs Keeping Clients
AscotAt NK Fitness we very recently employed our first apprentice. One of the very first conversations with them centred around the skills that we were looking to see them develop.
Adaptation is key in personal training
Social restrictions are being lifted in the UK. Many areas of society are returning to some sembalnce of normality! This week gyms have re-opened too. It's great to be back
Return to work for Fitness Professionals
The British Government have suggested that we are winning our fight against Coronavirus. With it, may come an end to isolation, and thoughts turn to a return to work. Prolonged
Balancing Variety and Routine When Working Out
Often one of the big things with Personal Training Clients is that they are bored of the gym! I get it, doing the same thing over and over again can
Can We Make Gains During Isolation?
We’ve all seen it now. Joe Wicks’s PE lessons; everyone and their dog now selling homework plans; and the next youtube sensation video on how doing press ups and burpees
Fighting Fit and Coronavirus
The current Coronavirus Pandemic is attacking every aspect of our societies the world over. At a time when the welfare of humanity is most important, we mustn’t ignore what can
The most effective way to train is …
Nowadays, there are literally hundreds of training styles, classes, methods and aides on the market. All trying to entice you in with promised quick turnaround results and miracle transformations from
How will you get fit in Fulham? Evolution is critical to our training survival
Have you ever wondered how you are going to get fit in Fulham? It is easy to be overwhelmed by all of the information that is out there. Going it