Bad weather: working outside in the snow as a personal trainer
Bad weather: working outside in the snow as a personal trainer Having the bad weather conditions the passed few days has been a great struggle for me as a mobile personal
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Medicine: movement and healthy food is medicine for the body
Medicine: movement and healthy food is medicine for the body As modern humans you are always looking for the easy way. We don't give our bodies the chance to get stronger
Food intake: How much of each food do you have to eat to get the right Vitamins?
Food Intake: How much of each food do you have to eat to get the right Vitamins? You might be thinking you eat a reasonably balanced diet with all the right
Training young: What can you start to do in the gym at a young age?
Training young: What can you start to do in the gym at a young age? When you start training young there are a number of things that say you can't. For
Accessory work: The importance of adding it to your main workout
Accessory work: the importance of adding it to your main workout If you've been going to the gym for a while and set your workouts out like an athlete then you'll
Healthy hydration: What can you do to stay hydrated and what happens if you’re dehydrated?
Healthy hydration: What can you do to stay hydrated and what happens if you're dehydrated? Staying Hydrated Healthy hydration is part of day to day life to make sure that we can
Glute stretches for knee health and healthier posterior chain
Glute stretches for knee health and healthier posterior chain Knee pain release The gluteus maximus plays a big roll in your knee health. Lots of knee pain can start from just having
Mobility: How to improve your mobility every day with little time
Mobility: How to improve your mobility every day with little time Mobility is something that we as humans are lacking. We used to be more mobile that we are now but
P/PC Balance in fitness to be able to get results and maintain results
P/PC Balance in fitness to be able to get results and maintain results What is P/PC Balance? P/PC Balance is having the ability to recognise the work load that you need to