Resistance Training and Jumping For Bone Health
We get older, it's inevitable. However, that doesn't mean we have to stop doing the things we love. Sure, we may need to adjust the amount and intensity of the
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Health and Fitness
As sensationalists we’re missing the point!
I read a great article in the CrossFit Journal the other day. It talked about gun crime, statistics and and death rates in the USA. Gun and gang related crime
How to breakfast: What you can do at breakfast to maximise your day.
How to breakfast: What you can do at breakfast to maximise your day Breakfast is the most important meal of the day. You should be eating breakfast to maximise your productivity
Daily Recommendations: Are You Doing Enough Physical Activity?
Many of our clients lead busy social and work lives. For them, training with us is sometimes viewed as "the only way ill get it done". With anyone we train,
Monday Never Comes! How to Make Changes Last
Are you this person? “My health kick starts Monday. I’m going to cut out Carbs, take 5 classes a week and make sure I stretch for 20 minutes a day”. Commonly,
Physical Activity Works. No Bias, No Discrimination. It Works.
I was thinking about the best way to put this information forward in a blog. A lot of the time we like to go into depth of how, when, where,
Climbing: What I learnt from indoor climbing this weekend.
Intro This last weekend I went to Reading Climbing Centre with my girlfriend Sarah. She's a keen climber and used to climb all through university. Sarah had wanted me to go
Take A look at The Bigger Picture of Your Fitness
"Fitness is lifting some weights. Performance is doing some maths, then lifting weights" Are you training for health & fitness or for performance? I love this quote, it puts things as
Time restriction: Working out with limited time and how to make it work.
Intro: Time restriction Being a personal trainer you have time restrictions during your day especially when you want to workout. This is the same for man professions. You're key is to