Size 10 jeans won’t get you through your 70’s
It's not uncommon for clients to start training with us wanting to be slimmer. Wanting to lose excess body fat is a popular outcome of the good personal trainer in
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Outdoor Fitness in Ascot
I find cardio boring! Helping your heart without machines
No one understands how boring cardio can be more than us, at NK Fitness, Ascot's experienced personal trainers. Non of us compete in endurance sports any longer. However, going for
Do I need a personal trainer?
Do you? Only you can answer this question. The fact that you're asking it would suggest that you may benefit from one. Before you Google personal trainers in Sunningdale, give
What are the best exercises for fitness? Same exercise, different results
So, what are the best exercises for fitness? I want to know because I don't want to waste time, I want to get fit. Nobody wants to waste time. Especially
Bring the gym to me
People lead such busy lifestyles these days. Finding a fitness solution in the modern world requires extreme efficiency. We are continually being squeezed for time. With time at a premium
Return to work for Fitness Professionals
The British Government have suggested that we are winning our fight against Coronavirus. With it, may come an end to isolation, and thoughts turn to a return to work. Prolonged
Want more ring muscle ups? Using the EMOM method to improve fitness
EMOM, short for Every Minute on the Minute, has become a very popular method of training. It was first popularised by the CrossFit, the sport of Fitness. In short EMOM's
Exercise as a necessity? What’s the best way to get fit and lose weight?
The guilt trip We’ve all been there…looking out of your car window, heating turned up full blast or windscreen wipers on full speed and seen someone outside….at this time of night….in
Personal Training in Ascot – Fitness Can be Dull (Part 2)
Every job has pro's and con's. The world of fitness and personal training in Ascot is no different. In order to make a success of working in fitness you must