Recording and Monitoring Personal Training Sessions
In a world where big data is king and every decision you make is recorded, logged and tracked, do you need to record your workouts? With all the data in
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Personal Training
Are You Missing Out On Maximising Your Performance
Performance. The action or process of completing a task or function. You may be a swimmer who simply needs to swim 100m as fast as possible. You may be a
Reap the Rewards with the Benefits of Good Training Partners
Training on your own can be extremely beneficial to performance and developing an understanding of your own body. However, there are many pitfalls of training on your own all the
Questions and answers: The consultation questions I’ve been asked in the past by clients
Question and answer in consultation Questions and answers in a consultation a personal trainer in Windsor can get asked a number of questions the client might be concerned about. All the questions that
PT course: The aspects of a mobile personal trainer you aren’t taught because they don’t know.
Intro (PT course) When I was doing my PT course I was thinking that I would be able to work in a gym and would have clients all day. At the
Improvement: What does this person need from me to get better?
Improvement of a client will take different training approaches. A personal trainer has a number of obligations to his/her client when the are training then for improvement. Where as every client
PT clients: How to keep client engaged when you see then more than 3 times a week
PT clients: How to keep client engaged when you see then more than 3 times a week If you see your PT clients more than 3 times a week. You don't
It’s Gotta Be Tough… But It’s Gotta Be Fun
There are a million reasons for working out; aesthetics, conditioning, sports performance or general fitness. No matter the reason , everyone knows you have have to push yourself and work hard
Find the ‘why’ in your Training
As a Mobile Personal Trainer in Richmond, I often pass people training in parks and find myself thinking "I wonder why they are training" or "What are they training for?"