I’ve Had A Week Off Training and I Can’t Stop Eating
With the CrossFit Open coming to an end and competing at Inferno Racing Pairs competition in London, I'm tired. This is the first time I have successfully completed a full
Tag
Richmond Personal Trainer
Train Smarter With The Minimum Effective Dose?
Competition and performance can be a great way of tracking your progression and knowing where you stand compared to your competition. It can also be a great way of discovering
Can You Predict Endurance Performance?
I recently completed a piece of research work in university on predicting endurance performance. We put a number of participants through a 10km cycle trial, along with a number of
It’s the Coaches Role to Guide Not Dictate: Coaching 101
The old school is most definitely not the new school when it comes to coaching. At least not in my opinion! I believe a whole heap of beliefs, protocols, approaches
High Protein Diets and Recommended Daily Allowance
The ongoing search for a quick weightless fix or simple route to the perfect body, can be dangerous. As the fitness industry grows and supplementation becomes more mainstream, it's important
Chin Ups vs Pull Ups: Baby Got Back!
The posterior chain is the longest link of muscles within the human body. Try and take a minute and imagine how your calves, hamstrings, glutes, lower, mid and upper back
Equipment Every Amateur Athlete Should Own
Stop exercising, start training. You can view Nike's advert here. It seems to be that regular everyday exercising simply isn't enough anymore. I'm not saying this is a bad thing,
Hydration: Part 1
Hydration is a term relating to the state of the body’s water content. In simple terms, how much water the body contains at a certain time. This can have a
Hotel Workouts to Earn That Holiday Pudding!
London runs at a fast pace, other than the traffic! People are constantly on the go. As a result, it is likely you are going to need take a little