Twickenham Personal Trainer Archives

Create The Perfect Home Workout in 4 Easy Steps

Getting to the gym isn't always the simplest thing to do, I get that. Work, family, friends and many more things can get in the way. However, this does not meant

Physical Activity Works. No Bias, No Discrimination. It Works.

I was thinking about the best way to put this information forward in a blog. A lot of the time we like to go into depth of how, when, where,

Stratagies to Maintain Performance During Travel

Modern transport is a fantastic thing. The fact we can book a flight almost anywhere on globe with a few clicks of your mouse, is truly remarkable. As a Personal Trainer in Twickenham, many

Foam Rolling, Another Blog Post: The Debate Continues

Foam rolling is a widely covered and talked about topic. We ourselves have a number of blogs in which we discuss the pros and cons. View 4 blogs containing "Foam

Get Bouncing with Plyometric Training

Plyometrics - training in which you exert maximum force in a minimum time frame. Most commonly lower limb, you are looking for <.25 second contact time. Often seen as dangerous

6 Tips to Improving Your Olympic Weightlifting

Olympic Weightlifting has massive transfer to sports performance. Force production, limb alignment, triple extension, rapid flexion, stability... The list goes on! One issue you may have discovered yourself, it's really

Got a Hangover? 6 Simple Tips to Avoid Them

With the weekend fading into memory, I thought this post was relevant! The best way to avoid a hangover is to not indulge the night before! Unfortunately, we are all human

“I stopped CrossFit classes because I want to compete in CrossFit”

I first started CrossFit Classes in late November 2012 when a friend Jason of mine opened CrossFit North Devon. We had always done a decent amount of functional training. However,

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