Interactive training: Training with your client not just training your client You might have a vision of what personal training is. Some people might have the view that it is tough
In recent weeks I've spoken at length about taking responsibility for your own fitness. How you can gradually become your very own fitness coach, and the importance of being activity
Changing yourself for the better: Who took my cheese? You might be thinking of why I'm talking about cheese and what its got to do with personal training or changing yourself.
Winter soup: Get the vitamins and mineral you need to stay healthy As we are heading into winter very soon we need to be able to keep out immune systems healthy.
I took the opportunity this morning to have an unexpected coffee with my wife. One of my personal training clients in Ascot had been called away with work at the
Trust the process: You're not moving to change the way you look, you're moving to live a better life Having trust in a process is the way of being able to
Pescatarian diet If you don't know what a pescatarian diet is you might be surprised about how pescatarian you might be already. The diet is mainly vegetarian but fish and other
Being fit and healthy is bloody hard. Being fit and healthy is bloody easy. Both of these statements are true. As a result we see extremes of fitness within everyday
Fitness fear: how often do we want to do something but don't? If we think about what fitness fear is for one moment. Fear is somehow what we think in our