Competitive group fitness on the rise
Wherever you live, the rise in group outdoor fitness sessions is evident. None more so than in South West London. Scores of people take to parks such as Eel Brook
Injuries effect all: What to do when you get one and how to deal with it afterwards
Injuries effect all In the last NK Fitness go live talk we spoke about injuries. It was my subject to chose. So I thought I would pick out all the main
Learning about Autism: Dean Beadle talk about what amazing things autistic people can do
Learning about autism Yesterday I had the pleasure to see Dean Beadle talk about his struggle through having autism. Not him himself struggling but how others looked and treated him because
Helping tomorrows high performing young athletes
NK Fitness are delighted to announce that they have strengthened their working relationship with Charters School. Based in Sunningdale, the specialist sports college provides a comprehensive P.E. curriculum for all
You can’t make the club from the tub!
"You can't make the club from the tub" is an expression used in elite American Football. If you're injured then you're less likely to play. All the time that you
The Holiday is over, Is it time to start working out again?
The Holiday is over, Is it time to start working out again? This is a hard time of year for many people who have gone on there traveling adventures and holidays
Comfort zone: the fear of doing something scary and how it makes us feel great
The comfort zone A comfort zone is the area that you are most likely to stay in because there isn't anything unordinary. You feel that no-one or anything can be a
How hard do I have to work to reach my fitness goal?
Just how hard to you have to exercise to achieve your goal? Are you lost between high intensity interval training, Insanity workouts and walking the dog? If the answer is
Elite sport starting to allow youth athletic development take it’s time
Following the lead of Brentford FC, Huddersfield FC have taken the decision to scale back their youth academy. They will shortly get rid of all age groups below Under 18's.