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Sports & fitness documentaries are a great insight into our industry. They point the spotlight on athletes and before unseen areas of performance and lifestyle. However, many fitness documentaries like
Slow release carbohydrates A slow release carbohydrates is an energy source for the body to use that is released slowly into the body. Your body breaks these carbs down slowly into
Stop exercising, start training. You can view Nike's advert here. It seems to be that regular everyday exercising simply isn't enough anymore. I'm not saying this is a bad thing,
Getting to the gym isn't always the simplest thing to do, I get that. Work, family, friends and many more things can get in the way. However, this does not meant
Intro (PT course) When I was doing my PT course I was thinking that I would be able to work in a gym and would have clients all day. At the
Are you this person? “My health kick starts Monday. I’m going to cut out Carbs, take 5 classes a week and make sure I stretch for 20 minutes a day”. Commonly,
I was thinking about the best way to put this information forward in a blog. A lot of the time we like to go into depth of how, when, where,
Intro This last weekend I went to Reading Climbing Centre with my girlfriend Sarah. She's a keen climber and used to climb all through university. Sarah had wanted me to go
I first became a member of a CrossFit gym in 2012 (CrossFit North Devon). I loved the new challenges of learning movements and really pushing myself each and every day.