Injuries effect all: What to do when you get one and how to deal with it afterwards
Injuries effect all In the last NK Fitness go live talk we spoke about injuries. It was my subject to chose. So I thought I would pick out all the main
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Fitness
Learning about Autism: Dean Beadle talk about what amazing things autistic people can do
Learning about autism Yesterday I had the pleasure to see Dean Beadle talk about his struggle through having autism. Not him himself struggling but how others looked and treated him because
You can’t make the club from the tub!
"You can't make the club from the tub" is an expression used in elite American Football. If you're injured then you're less likely to play. All the time that you
The Holiday is over, Is it time to start working out again?
The Holiday is over, Is it time to start working out again? This is a hard time of year for many people who have gone on there traveling adventures and holidays
Comfort zone: the fear of doing something scary and how it makes us feel great
The comfort zone A comfort zone is the area that you are most likely to stay in because there isn't anything unordinary. You feel that no-one or anything can be a
Why Nutrition and Recovery Are Vital For the Corporate Athlete
For the corporate athlete, performance at work and performance in the gym may be equally important. The build up of fatigue and pressures surrounding training, deadlines and many other aspects
How hard do I have to work to reach my fitness goal?
Just how hard to you have to exercise to achieve your goal? Are you lost between high intensity interval training, Insanity workouts and walking the dog? If the answer is
Elite sport starting to allow youth athletic development take it’s time
Following the lead of Brentford FC, Huddersfield FC have taken the decision to scale back their youth academy. They will shortly get rid of all age groups below Under 18's.
How Full Fat Milk Could Be Your Secret Weapon
We know that good hydration is essential, not only for sports performance, but for staying alive! I doubt you have ever thought that drinking milk could be the key to