Monday Never Comes! How to Make Changes Last
Are you this person? “My health kick starts Monday. I’m going to cut out Carbs, take 5 classes a week and make sure I stretch for 20 minutes a day”. Commonly,
Category
Fitness
Physical Activity Works. No Bias, No Discrimination. It Works.
I was thinking about the best way to put this information forward in a blog. A lot of the time we like to go into depth of how, when, where,
Climbing: What I learnt from indoor climbing this weekend.
Intro This last weekend I went to Reading Climbing Centre with my girlfriend Sarah. She's a keen climber and used to climb all through university. Sarah had wanted me to go
Variety with purpose when it comes to personal training
Have you ever wondered whether you are doing the right sort of fitness training? How do you know if you're training to the best of your ability? Could you be
Injury Prevention: What Matters The Most?
Rehab, or rehabilitation. I'm not sure I have ever met someone who enjoys doing their rehab? They may not mind it, but I am sure they would prefer to be
Improvement: What does this person need from me to get better?
Improvement of a client will take different training approaches. A personal trainer has a number of obligations to his/her client when the are training then for improvement. Where as every client
Help whilst training: The power of others helping you out.
Help whilst training When in the gym the other day I noticed 3 young lads woking out. They where doing Barbell calf raises after there leg session. One of the guys
Take A look at The Bigger Picture of Your Fitness
"Fitness is lifting some weights. Performance is doing some maths, then lifting weights" Are you training for health & fitness or for performance? I love this quote, it puts things as
Parents set the scene in youth conditioning
In a recent facebook live session we invited questions from our followers on all matters relating to fitness. One of the most interesting questions was about youth conditioning. What were