PT clients: How to keep client engaged when you see then more than 3 times a week
PT clients: How to keep client engaged when you see then more than 3 times a week If you see your PT clients more than 3 times a week. You don't
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Fitness
Mental health: How fitness can help you during the tough times
Mental health: How fitness can help you during the tough times Last week was mental health week; people spoke about it on the radio to raise awareness throughout the UK. Fitness
Ultimate Guide to Enhancing Recovery For Rugby
You cannot escape the world of Rugby once you have stepped off the train at Twickenham station. Pretty much the first thing you may see if a banner reading 'The Home
Why Pay For a Trainer/Program?
This is a bit of a personal post! I once had someone comment on an online advert of mine, it went a little bit like this; "Why would I pay for
Personal Trainers Stop! Boring your Clients
As a personal trainer if you stop for second and really think about it, do you bore your clients? Are there ever times when you leave a session and think
How will you get fit in Fulham? Evolution is critical to our training survival
Have you ever wondered how you are going to get fit in Fulham? It is easy to be overwhelmed by all of the information that is out there. Going it
Mobile Equipment For Personal Training: what is best for your sessions?
Mobile Equipment For Personal Training: What is best for your sessions? If you do mobile personal training or someone who wants to know what the best mobile equipment is if you
Health & Fitness Doesn’t Have to Be Complicated
Fitness doesn't have to be complicated. As a Leading Personal Trainer in Richmond, London, I say this quite regularly to my clients. Your body is an incredible machine and you can go
Different youth coaching styles at different levels of performance?
As a youth sports coach have you ever wondered what it's like at the elite level? Elite sports coaching must be so much more demanding than grassroots? And what about