Training Young People and Youth Athletes Correctly
Training young people and youth athletes has always been a passion of ours at NK Fitness. Ever since working in elite sport we have been intrigued by what young people
Don’t play all of your aces at once
Modern soceity hard wired to value and reward progress. We are results driven and place a premium on hard work. Whilst admirable this approach to exercise and nutrition can be
Time for health and fitness
If you want it enough, you will get it. When it comes to achieving goals, it's that simple. Reports of incredible feats of strength in life threatening situations. Movie stars
Waiting for Cookies – a sensible approach to fitness goals
Have you ever injured yourself trying to reach your fitness goals? If the answer is yes then there is a good chance you may have been pushing the body a
3 Tips for a ‘Global’ approach to shoulder pain
Working at a functional fitness space and Crossfit gym , as well as visiting gyms near me, one of the most common sites of discomfort and injury is the shoulder
Youth physical competence versus youth physical literacy
The physical fitness and health of young people is just as important today as it has ever been. Decades ago, healthy young people were important because they supplied physically fit
The fitness business and the value of marginal gains
Everyday life is fast. We don't have anymore time available, we simply do more. Products and services are at our disposal so that we can outsource many tasks with the
Private personal training – the coalface
NK Fitness began trading way back in 2011. Having grown and survived for 10 years it's easy to forget the harsh realities of being a private personal trainer. If you
Personal Training in Ascot: More than a job
Growing a business is hard. Not growing a business is also hard! I’ve chosen the former and I have to say that it presents challenges. Recruiting and developing the right