You cannot download a quick fitness fix
You live in an age of technological efficiency. Smartphones and 'Apps' make everything from shopping to making appointments something we do whilst laying in bed. Life is speeding up. Instant
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Expert Personal Trainer Fulham
When life gets in the way of fitness
You've got the day planned out. Your workout is scheduled for mid afternoon before having to collect the children from school. Not only do you know what today's workout is
Guide to buying equipment for home workouts
The crunch date for giving up on New Year resolutions has passed. According to the experts January 12th is the key date when most people quit their New Years resolutions.
Year round outdoor fitness training in London
Can you really train outdoors year round in London? Surely, the spring and summer months provide the only realistic opportunity? In short, yes you can. You simply have to be
Finding the time for training is so hard?
Do you find it difficult to fit training into your day? Does life seem to keep throwing things at you that stop you getting to the gym? This is probably
Building your bespoke fitness team
In recent weeks I've spoken at length about taking responsibility for your own fitness. How you can gradually become your very own fitness coach, and the importance of being activity
You can’t make the club from the tub!
"You can't make the club from the tub" is an expression used in elite American Football. If you're injured then you're less likely to play. All the time that you
How hard do I have to work to reach my fitness goal?
Just how hard to you have to exercise to achieve your goal? Are you lost between high intensity interval training, Insanity workouts and walking the dog? If the answer is
Listen to your body when managing training and injury
I am going to try to write this blog post in the 30 minutes that I've allowed myself! As a leading mobile personal trainer in Fulham I have my first