Pescatarian diet: It’s almost been a year since I changed my diet.
Pescatarian diet If you don't know what a pescatarian diet is you might be surprised about how pescatarian you might be already. The diet is mainly vegetarian but fish and other
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expert personal trainer in Windsor
Fitness fear: how often do we want to do something but don’t?
Fitness fear: how often do we want to do something but don't? If we think about what fitness fear is for one moment. Fear is somehow what we think in our
Cryotherapy chambers : what is it and how can it potentially help you?
Cryotherapy chambers Cryotherapy is the process of using cold temperature as a health benefit to improve recovery, decrease pain and muscle spasm, slow cell ageing and improve health. These benefits from using
Injuries effect all: What to do when you get one and how to deal with it afterwards
Injuries effect all In the last NK Fitness go live talk we spoke about injuries. It was my subject to chose. So I thought I would pick out all the main
Learning about Autism: Dean Beadle talk about what amazing things autistic people can do
Learning about autism Yesterday I had the pleasure to see Dean Beadle talk about his struggle through having autism. Not him himself struggling but how others looked and treated him because
The Holiday is over, Is it time to start working out again?
The Holiday is over, Is it time to start working out again? This is a hard time of year for many people who have gone on there traveling adventures and holidays
Comfort zone: the fear of doing something scary and how it makes us feel great
The comfort zone A comfort zone is the area that you are most likely to stay in because there isn't anything unordinary. You feel that no-one or anything can be a
Questions and answers: The consultation questions I’ve been asked in the past by clients
Question and answer in consultation Questions and answers in a consultation a personal trainer in Windsor can get asked a number of questions the client might be concerned about. All the questions that
The Great Outdoors: what can you get out of walking in the country?
The Great Outdoors at Manitoulin Island As I have just come back from visiting my girlfriend and her family in Canada. I have a feeling I want to do some more