You cannot download a quick fitness fix
You live in an age of technological efficiency. Smartphones and 'Apps' make everything from shopping to making appointments something we do whilst laying in bed. Life is speeding up. Instant
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Fitness Coach Fulham
When life gets in the way of fitness
You've got the day planned out. Your workout is scheduled for mid afternoon before having to collect the children from school. Not only do you know what today's workout is
Guide to buying equipment for home workouts
The crunch date for giving up on New Year resolutions has passed. According to the experts January 12th is the key date when most people quit their New Years resolutions.
Year round outdoor fitness training in London
Can you really train outdoors year round in London? Surely, the spring and summer months provide the only realistic opportunity? In short, yes you can. You simply have to be
Finding the time for training is so hard?
Do you find it difficult to fit training into your day? Does life seem to keep throwing things at you that stop you getting to the gym? This is probably
Building your bespoke fitness team
In recent weeks I've spoken at length about taking responsibility for your own fitness. How you can gradually become your very own fitness coach, and the importance of being activity
Trust the process and do something when it comes to improving your fitness
Being fit and healthy is bloody hard. Being fit and healthy is bloody easy. Both of these statements are true. As a result we see extremes of fitness within everyday
Competitive group fitness on the rise
Wherever you live, the rise in group outdoor fitness sessions is evident. None more so than in South West London. Scores of people take to parks such as Eel Brook
You can’t make the club from the tub!
"You can't make the club from the tub" is an expression used in elite American Football. If you're injured then you're less likely to play. All the time that you