A Drop in the Ocean
We all have the tools to be successful with health and fitness. The knowledge is out there, more accessible than ever. From meal prep at the weekends to crushing ourselves
We all have the tools to be successful with health and fitness. The knowledge is out there, more accessible than ever. From meal prep at the weekends to crushing ourselves
In April of this year NK Fitness recorded a record turnover. This is a far cry from the first day we made a £50 quid profit back in 2011! Having
The best thing about being a self employed personal trainer is that you get to work for yourself. The worst thing about being the same PT is that you work
For those into fitness, exercise can become a double edged sword. Working out consistently keeps us fit and healthy. Working out too much can lead to injury, a lack of
How do you keep your fitness going when you're on the move? Travel fitness can be a bit 'hit and miss' if we don't plan it. We have worked with
Personal training can be highly rewarding. It's a profession which genuinely helps people. Done properly personal trainers are able to improve the health, longevity and quality of life of their
You live in an age of technological efficiency. Smartphones and 'Apps' make everything from shopping to making appointments something we do whilst laying in bed. Life is speeding up. Instant
You've got the day planned out. Your workout is scheduled for mid afternoon before having to collect the children from school. Not only do you know what today's workout is
The crunch date for giving up on New Year resolutions has passed. According to the experts January 12th is the key date when most people quit their New Years resolutions.