Cheat Day? A smarter look at nutrition
The Cheat Day So, you’re dieting….watching the calories….paying a bit more attention to what you eat. The only thing is, you can eat some of your favourite foods! A pizza on a Friday
The Cheat Day So, you’re dieting….watching the calories….paying a bit more attention to what you eat. The only thing is, you can eat some of your favourite foods! A pizza on a Friday
We're all human! Whilst we endeavour to keep you on the straight and narrow when it comes to health and fitness, we understand that life requires balance. For many of
In part one of this blog, we talked about Creatine, Vitamin D and HMB. If you missed the first part, you can view it here - Sports Supplements for Health, Recovery
I read a great article in the CrossFit Journal the other day. It talked about gun crime, statistics and and death rates in the USA. Gun and gang related crime
Intermittent fasting: can it be good for weight loss and muscle gain? Intermittent fasting is when your body goes through a sustained amount of time without food. For example you don't
Nutrition, nutrition, nutrition. Yes this is a post about diet, however it is more of a personal account rather than a guide or fact fest. Being a Leading Personal Trainer
With the CrossFit Open coming to an end and competing at Inferno Racing Pairs competition in London, I'm tired. This is the first time I have successfully completed a full
How to breakfast: What you can do at breakfast to maximise your day Breakfast is the most important meal of the day. You should be eating breakfast to maximise your productivity
Medicine: movement and healthy food is medicine for the body As modern humans you are always looking for the easy way. We don't give our bodies the chance to get stronger