We get older, it's inevitable. However, that doesn't mean we have to stop doing the things we love. Sure, we may need to adjust the amount and intensity of the
In part one of this blog, we talked about Creatine, Vitamin D and HMB. If you missed the first part, you can view it here - Sports Supplements for Health, Recovery
I read a great article in the CrossFit Journal the other day. It talked about gun crime, statistics and and death rates in the USA. Gun and gang related crime
Water intake: What should you be drinking and can it effect performance? You all know that the body is made up of water and therefor needs a lot of water to
Healthy Lifestyle: How hard do you have to workout to be fit and stay fit? Usually the hardest part of being fit and leading a healthy lifestyle is starting with you.
Sleeping for better strength and hypertrophy results as a PT As a personal trainer you have to wake up early and sometime go to bed later than expected, this can impact
Summer is coming and what a great time to workout outside with a PT Summer is coming and you get the feeling of wanting to be outside more. The feeling of
Motivation for better wellbeing as you mature and being aware of the implications of your lifestyle As you mature there are somethings that you can't avoid but they can be delayed