Personal training clients with Injuries
The process of fitness training, like all physical activities, carries an inherent risk of injury. Whilst every reasonable step can be taken to avoid them, injuries will always occur in
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Why is there pressure to look good for the beach in the summer?
Why is there pressure to look good for the beach in the summer? If your one of these people who only want to look good for about 2-3 weeks of the
Fitness puzzle: What pieces do you have to get right to be able to progress?
Fitness puzzle: What pieces do you have to get right to be able to progress? Getting into shape is like massive fitness puzzle, you don't know what pieces go together until
Accessory work: The importance of adding it to your main workout
Accessory work: the importance of adding it to your main workout If you've been going to the gym for a while and set your workouts out like an athlete then you'll
The best home exercises to kick start your training in 2018
The best home exercises to kick start your training in 2018 This home exercises list that your about to read contains some of the most vital movements and hold that you
Interactive training: Training with your client not just training your client
Interactive training: Training with your client not just training your client You might have a vision of what personal training is. Some people might have the view that it is tough
Changing yourself for the better: Who moved my cheese?
Changing yourself for the better: Who took my cheese? You might be thinking of why I'm talking about cheese and what its got to do with personal training or changing yourself.