4 Simple Ways to Improve Your Sleep
We all know that sleep is an essential part of life! In addition, we now know that sleep is an essential part of recovery and well being. About a week
6 Factors to Determine Whether You Should Train In The Sun
In my latest post I wrote about the potential benefits of training in the sun/heat. However, everyone is different. Because of this, check out the following factors that effect your
It’s Too Hot to Train? You May Be Missing Out
The temperature has soared this week in the UK. While Personal Training in Richmond Park, London I was asked whether or not it was good to exercise in the heat.
Linear Progression is the Key to Longevity
Personal training is a weird and wonderful world. In my opinion, how and when clients find you is some what irrelevant. I want to know why, why do you want a personal
Hotel Workouts to Earn That Holiday Pudding!
London runs at a fast pace, other than the traffic! People are constantly on the go. As a result, it is likely you are going to need take a little
Get Bouncing with Plyometric Training
Plyometrics - training in which you exert maximum force in a minimum time frame. Most commonly lower limb, you are looking for <.25 second contact time. Often seen as dangerous
3 Top Ways to Spice Up Your Training
Exercise and training shouldn't be boring. Yes, there is a need to do the little things and regularly hit movements and routines that allow for progression. However, don't let yourself get
Should You Be Competing at CrossFit Competitions
I started CrossFit in 2012, at that point there were only a handful of CrossFit competitions and barely any scaled or online divisions. Since then there has been an explosion
Work Your Brain to Improve Your Time to Exhaustion
I recently read a study that looked at the effects of simultaneously training your brain and body. The study saw a group of soldiers train 3 times a week on