Injury Prevention: What Matters The Most?
Rehab, or rehabilitation. I'm not sure I have ever met someone who enjoys doing their rehab? They may not mind it, but I am sure they would prefer to be
Category
Advice
Improvement: What does this person need from me to get better?
Improvement of a client will take different training approaches. A personal trainer has a number of obligations to his/her client when the are training then for improvement. Where as every client
Help whilst training: The power of others helping you out.
Help whilst training When in the gym the other day I noticed 3 young lads woking out. They where doing Barbell calf raises after there leg session. One of the guys
Take A look at The Bigger Picture of Your Fitness
"Fitness is lifting some weights. Performance is doing some maths, then lifting weights" Are you training for health & fitness or for performance? I love this quote, it puts things as
Stratagies to Maintain Performance During Travel
Modern transport is a fantastic thing. The fact we can book a flight almost anywhere on globe with a few clicks of your mouse, is truly remarkable. As a Personal Trainer in Twickenham, many
Decision making in life: What decisions do you make when it comes to health?
Food = success all the time What is the fuel you need? If you think about all the bad decisions, you have made in your life. It can come down to one
Time restriction: Working out with limited time and how to make it work.
Intro: Time restriction Being a personal trainer you have time restrictions during your day especially when you want to workout. This is the same for man professions. You're key is to
4 Easy Tips To Avoid Overtraining
Overtraining and fatigue can cripple any athlete, especially anyone at the amateur level. Trying to work a full time job and put the hours in will build up overtime. Why not
Goal setting: the best way to achieve them is to work towards them every day
Goal Setting You have a goal that you want to achieve. The only way you are going to achieve it is if you are to work towards it. When you set