Take A look at The Bigger Picture of Your Fitness
"Fitness is lifting some weights. Performance is doing some maths, then lifting weights" Are you training for health & fitness or for performance? I love this quote, it puts things as
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Advice
Stratagies to Maintain Performance During Travel
Modern transport is a fantastic thing. The fact we can book a flight almost anywhere on globe with a few clicks of your mouse, is truly remarkable. As a Personal Trainer in Twickenham, many
Decision making in life: What decisions do you make when it comes to health?
Food = success all the time What is the fuel you need? If you think about all the bad decisions, you have made in your life. It can come down to one
Time restriction: Working out with limited time and how to make it work.
Intro: Time restriction Being a personal trainer you have time restrictions during your day especially when you want to workout. This is the same for man professions. You're key is to
4 Easy Tips To Avoid Overtraining
Overtraining and fatigue can cripple any athlete, especially anyone at the amateur level. Trying to work a full time job and put the hours in will build up overtime. Why not
Goal setting: the best way to achieve them is to work towards them every day
Goal Setting You have a goal that you want to achieve. The only way you are going to achieve it is if you are to work towards it. When you set
Mobile trainer: Personal training at home when you work from home
Can't get to the gym, think about getting a mobile trainer There are many people that complain that they can't train because they are at work all the time. To me
Combat The Hours You Spend Sitting
As a generation and society, one of the major floors in our lives is that we spend a ridiculous amount of time sitting. We are, as a culture, Lazy. It
Rethink Your Deload Week and Reap the Rewards
Deload weeks can be a touchy subject for some clients and athletes. As a coach, I may want an athlete to pull back a little, in order to prevent the