Getting fit in 2018 – Are you following the trends?
With Christmas excesses out of the way thoughts turn to getting fit in the New Year. This is not a new phenomenon and does provide a source of amusement within
Category
Fitness
General No wrong in being a generalist when it comes to fitness
What is general fitness training? How do we define it? What does it mean to be fit? Can you be fit? The American College of Sports Medicine defines physical fitness
Is Static Stretching The Key To Recovery?
Have you done your cool down? You probably follow these words by cycling through a range of static stretching. post exercise stretching has been used for years as a form
Mobility: How to improve your mobility every day with little time
Mobility: How to improve your mobility every day with little time Mobility is something that we as humans are lacking. We used to be more mobile that we are now but
A Guide To Understanding Basic Movement Patterns
Movement is essentially the goal of all training. Whether you are looking to move faster, further, more efficiently or for longer, you're looking to move. Because of this, it is
Year round outdoor fitness training in London
Can you really train outdoors year round in London? Surely, the spring and summer months provide the only realistic opportunity? In short, yes you can. You simply have to be
Paying Good Money to Get Wet?
If you are a regular reader of this blog, you will know our feelings on fitness social media. In a bid to stand out from the crowd many fitness enthusiasts
Train for long term gain or train for short term gain: How one is better
Train for long term gain or train for short term gain People have always heard of that one friend who asks the one who goes to the gym a lot to
P/PC Balance in fitness to be able to get results and maintain results
P/PC Balance in fitness to be able to get results and maintain results What is P/PC Balance? P/PC Balance is having the ability to recognise the work load that you need to