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Fitness

Advice
17th September 2017

Questions and answers: The consultation questions I’ve been asked in the past by clients

Question and answer in consultation Questions and answers in a consultation a personal trainer in Windsor can get asked a number of questions the client might be concerned about. All the questions that

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Advice
16th September 2017

The Great Outdoors: what can you get out of walking in the country?

The Great Outdoors at Manitoulin Island As I have just come back from visiting my girlfriend and her family in Canada. I have a feeling I want to do some more

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Advice
14th September 2017

If it’s hot I’m there. The Group Fitness Training rounds

Looking for the next best group fitness training class?  Jump on every fitness craze that comes out?  Are the garage and loft full of headbands, bullworkers, ankle weights and the

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Advice
14th September 2017

Weights vs Cardio: Which Is More Important For Performance

The ongoing argument within the fitness industry, weights vs cardio, which is best? Personally, I think the whole argument is outdated and should be a thing of the past. Step away

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Advice
12th September 2017

The Power of Consistency in Personal Training

One of the most valuable factors in realising your fitness goals is consistency of training.  Ask any of Londons top personal trainers.  We are what we repeatedly do.  Repeating exercise

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Advice
9th September 2017

Carbohydrates: Do you know the difference between your carbs?

Slow release carbohydrates A slow release carbohydrates is an energy source for the body to use that is released slowly into the body. Your body breaks these carbs down slowly into

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Advice
7th September 2017

Equipment Every Amateur Athlete Should Own

Stop exercising, start training. You can view Nike's advert here. It seems to be that regular everyday exercising simply isn't enough anymore. I'm not saying this is a bad thing,

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Advice
4th September 2017

Create The Perfect Home Workout in 4 Easy Steps

Getting to the gym isn't always the simplest thing to do, I get that. Work, family, friends and many more things can get in the way. However, this does not meant

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Advice
2nd September 2017

PT course: The aspects of a mobile personal trainer you aren’t taught because they don’t know.

Intro (PT course) When I was doing my PT course I was thinking that I would be able to work in a gym and would have clients all day. At the

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