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For the corporate athlete, performance at work and performance in the gym may be equally important. The build up of fatigue and pressures surrounding training, deadlines and many other aspects
Just how hard to you have to exercise to achieve your goal? Are you lost between high intensity interval training, Insanity workouts and walking the dog? If the answer is
Following the lead of Brentford FC, Huddersfield FC have taken the decision to scale back their youth academy. They will shortly get rid of all age groups below Under 18's.
We know that good hydration is essential, not only for sports performance, but for staying alive! I doubt you have ever thought that drinking milk could be the key to
Question and answer in consultation Questions and answers in a consultation a personal trainer in Windsor can get asked a number of questions the client might be concerned about. All the questions that
The Great Outdoors at Manitoulin Island As I have just come back from visiting my girlfriend and her family in Canada. I have a feeling I want to do some more
Looking for the next best group fitness training class? Jump on every fitness craze that comes out? Are the garage and loft full of headbands, bullworkers, ankle weights and the
The ongoing argument within the fitness industry, weights vs cardio, which is best? Personally, I think the whole argument is outdated and should be a thing of the past. Step away
One of the most valuable factors in realising your fitness goals is consistency of training. Ask any of Londons top personal trainers. We are what we repeatedly do. Repeating exercise