Personal Training kids with Autism
Personal Training kids with Autism There has been a growing amount of kids who have been diagnosed as autistic. The English schooling system doesn't know how to handle these kids so they
Category
Fitness
Key Tips to Building Muscle Mass
As an experienced Twickenham personal trainer, I encounter a large number of athletes looking to build muscle mass. Commonly, people are aware of what they need to do in the gym in
Developing Physical Literacy in Young People
We receive plenty of requests to work with young athletes. These are often talented young performers in a given sport. Each sport has performance development system for talented young athletes.
Getting Enough Feedback From Your Conditioning Training Sessions?
There are times when we have to train alone. Some athletes will perform all of their conditioning training alone. Others will have varying levels of access to training
The Importance of a Balanced Training Plan
The gym is an undeniable essential when it comes to sport performance. This is a well known fact, but what actually goes on in the gym is almost as important
A personal trainers perspective 5 ways to motivate yourself through winter
A personal trainers perspective (5 ways to motivate yourself through winter) Through the winter there are many people who would much rather spend there evening inside. Away from the cold weather
Money Talks
Its that time of year when those followers of the NFL, professional American Football in the US, turn their eyes towards the upcoming season, and with it the changes that
Eggs Baskets and Spread Betting
Eggs, Baskets and Spread Betting There's something to said for throwing yourself into something wholeheartedly. Whether it's a new training programme or decision making on the sports field, I've often advocated
Fresh Start Fever Lacking Motivation Get Fit and Eat Well Read
Fresh Start Fever - Lacking Motivation to Get Fit and Eat Well? Read This Why is it so difficult to sustain behavior change? Why do we fall short of our weight