Adversity and Sports Performance
If you've been involved in sport for any amount of time, you will know that it has it's 'ups' and 'downs'. On any given day an athlete can feel the
A Whole Year And I Still Suck At Deadlift
So Week 4 of the CrossFit Open has come and gone. We are now entering the final week and before I get too excited, I needed a bit of a
Summer is coming and what a great time to workout outside with a PT
Summer is coming and what a great time to workout outside with a PT Summer is coming and you get the feeling of wanting to be outside more. The feeling of
Train Smarter With The Minimum Effective Dose?
Competition and performance can be a great way of tracking your progression and knowing where you stand compared to your competition. It can also be a great way of discovering
Cookie Cutter Fitness Programming for Youth Athletes
'One size doesn't fit all' when it comes to coaching. This is especially true of coaching young athletes. Every young person comes to their strength and conditioning session in a
What is the real product of personal training
Personal training can be highly rewarding. It's a profession which genuinely helps people. Done properly personal trainers are able to improve the health, longevity and quality of life of their
Client Focus: Preventing Shoulder Dislocations
9 months ago I started working a with a client who had experienced multiple shoulder dislocations. The main issue was that the dislocations had all occurred on the same shoulder
How to breakfast: What you can do at breakfast to maximise your day.
How to breakfast: What you can do at breakfast to maximise your day Breakfast is the most important meal of the day. You should be eating breakfast to maximise your productivity
Bad weather: working outside in the snow as a personal trainer
Bad weather: working outside in the snow as a personal trainer Having the bad weather conditions the passed few days has been a great struggle for me as a mobile personal