Cookie Cutter Fitness Programming for Youth Athletes
'One size doesn't fit all' when it comes to coaching. This is especially true of coaching young athletes. Every young person comes to their strength and conditioning session in a
What is the real product of personal training
Personal training can be highly rewarding. It's a profession which genuinely helps people. Done properly personal trainers are able to improve the health, longevity and quality of life of their
Client Focus: Preventing Shoulder Dislocations
9 months ago I started working a with a client who had experienced multiple shoulder dislocations. The main issue was that the dislocations had all occurred on the same shoulder
How to breakfast: What you can do at breakfast to maximise your day.
How to breakfast: What you can do at breakfast to maximise your day Breakfast is the most important meal of the day. You should be eating breakfast to maximise your productivity
Bad weather: working outside in the snow as a personal trainer
Bad weather: working outside in the snow as a personal trainer Having the bad weather conditions the passed few days has been a great struggle for me as a mobile personal
Do good athletes make good coaches?
Do good athletes automatically make good coaches? Does someone who is extremely fit make an expert fitness coach? The simple answer is not necessarily. They might do but there isn't
Benefits of Strength Training & Running: Dispelling Myths
One of the very first posts I wrote when I joined NK Fitness was around strength training for running. Within the post I talked about the benefits of strength training and
My Favourite Way to Build Skills and Endurance
Training can get boring. We have posted a number of blogs about keeping things varied and mixing up you're training. Whilst I believe variance is vitally important to training and
Medicine: movement and healthy food is medicine for the body
Medicine: movement and healthy food is medicine for the body As modern humans you are always looking for the easy way. We don't give our bodies the chance to get stronger