Cycling for Fitness using a real bike!
Squeezing training into a busy daily schedule is a real challenge. Despite making time for fitness and scheduling priority it can be difficult to fit it in. As a result,
Discovering Movement In Youth Athlete Development
Learning through play is supposed to be at the core of education. The ability to adapt and survive within the world around you is essential to survival, let alone sports
Doing a 10 minute cardio burst at the end of your weight session
Doing a 10 minute cardio burst at the end of your weight session Many people head to the gym to do the usual 20 minutes on a cardio machine of their
Fitness MOT: Who to listen to when it comes to training
Fitness MOT: Who to listen to when it comes to training This morning I went to get my car MOTed. I was a little bit worried because I had some amber
That bit of the work out wasn’t intense enough?
Everyone loves the idea of getting fit - it's cool to imagine being super fit and toned. Even people who don't actually do any exercise or eat well will enjoy
Meal Prep Is Improving My Nutrition and Saving Me Money
Nutrition, nutrition, nutrition. Yes this is a post about diet, however it is more of a personal account rather than a guide or fact fest. Being a Leading Personal Trainer
The Downside of Fitness Technology and Wearables Part 1
In recent months I have become more interested in 'pacing' strategies for CrossFit. I am keen to explore how I assess whether my body is coping with the work. Unlike
The 4 R’s of Optimal Recovery
Training is tough and can take its toll on the body. One huge mistake people often make is to train, train, train and not give themselves a chance to recover.
Fitness puzzle: What pieces do you have to get right to be able to progress?
Fitness puzzle: What pieces do you have to get right to be able to progress? Getting into shape is like massive fitness puzzle, you don't know what pieces go together until