Challenge Yourself: Get Comfortable Being Uncomfortable
I first became a member of a CrossFit gym in 2012 (CrossFit North Devon). I loved the new challenges of learning movements and really pushing myself each and every day.
Variety with purpose when it comes to personal training
Have you ever wondered whether you are doing the right sort of fitness training? How do you know if you're training to the best of your ability? Could you be
Injury Prevention: What Matters The Most?
Rehab, or rehabilitation. I'm not sure I have ever met someone who enjoys doing their rehab? They may not mind it, but I am sure they would prefer to be
Improvement: What does this person need from me to get better?
Improvement of a client will take different training approaches. A personal trainer has a number of obligations to his/her client when the are training then for improvement. Where as every client
Help whilst training: The power of others helping you out.
Help whilst training When in the gym the other day I noticed 3 young lads woking out. They where doing Barbell calf raises after there leg session. One of the guys
Take A look at The Bigger Picture of Your Fitness
"Fitness is lifting some weights. Performance is doing some maths, then lifting weights" Are you training for health & fitness or for performance? I love this quote, it puts things as
Parents set the scene in youth conditioning
In a recent facebook live session we invited questions from our followers on all matters relating to fitness. One of the most interesting questions was about youth conditioning. What were
Stratagies to Maintain Performance During Travel
Modern transport is a fantastic thing. The fact we can book a flight almost anywhere on globe with a few clicks of your mouse, is truly remarkable. As a Personal Trainer in Twickenham, many
Decision making in life: What decisions do you make when it comes to health?
Food = success all the time What is the fuel you need? If you think about all the bad decisions, you have made in your life. It can come down to one